15 facts about people with concealed anxiety

caughtthefox:

1. They don’t hide their anxiety, they hide their symptoms. To have concealed anxiety isn’t to deny having it – only to do everything in your power to ensure other people don’t see you struggle.

2. They have the most anxiety about having anxiety. Because they are not comfortable letting people see them in the throes of an irrational panic, the most anxiety-inducing idea is… whether or not they’ll have anxiety at any given moment in time.

3. They come across as a paradoxical mix of outgoing but introverted, very social but rarely out. It is not that they are anti-social, just that they can only take being around others incrementally (which is mostly normal). Yet, on the surface, this may come across as confusing.

4. They make situations worse by trying to suppress their feelings about them. They are extremely uncomfortable with other people seeing them in pain, and they don’t want to feel pitied or as though they are compromising anyone’s time. Yet, they make things worse for themselves by suppressing, as it actually funnels a ton of energy into making the problem larger and more present than it already was.

5. They are often hyper-aware and highly intuitive. Anxiousness is an evolutionary function that essentially keeps us alive by making us aware of our surroundings and other people’s motives. It’s only uncomfortable when we don’t know how to manage it effectively – the positive side is that it makes you hyper-conscious of what’s going on around you.

6. Their deepest triggers are usually social situations. It’s not that they feel anxious in an airplane, it’s that they feel anxious in an airplane and are stuck around 50 other people. It’s not that they will fail a test, but that they will fail a test and everyone in school will find out and think they are incompetent and their parents will be disappointed. It’s not that they will lose love, but that they will lose love and nobody will ever love them again.

7. It is not always just a “panicked feeling” they have to hide. It can also be a tendency to worry, catastrophizing, etc. The battle is often (always?) between competing thoughts in their minds.

8. They are deep thinkers, and great problem-solvers. One of the benefits of anxiety is that it leads you to considering every worst case scenario, and then subsequently, how to handle or respond to each.

9. They are almost always “self-regulating” their thoughts. They’re talking themselves in, out, around, up or down from something or another very often, and increasingly so in public places.

10. They don’t trust easily, but they will convince you that they do. They want to make the people around them feel loved and accepted as it eases their anxiety in a way.

11. They tend to desire control in other areas of their lives. They’re over-workers or are manically particular about how they dress or can’t really seem to let go of relationships if it wasn’t their idea to end them.

12. They have all-or-nothing personalities, which is what creates the anxiety. Despite being so extreme, they are highly indecisive. They try to “figure out” whether or not something is right before they actually try to do it.

13. They assume they are disliked. While this is often stressful, it often keeps them humble and grounded at the same time.

14. They are very driven (they care about the outcome of things). They are in equal proportions as in control of their lives as they feel out of control of their lives – this is because they so frequently try to compensate for fear of the unknown.

15. They are very smart, but doubt it. A high intelligence is linked to increased anxiety (and being doubtful of one’s mental capacity are linked to both).

http://neverignore.info/15-things-you-need-to-know-about-people-who-have-concealed-anxiety/

captainkirkmccoy:

chaffeebicknell:

thebutterflysgrave:

am I sick from anxiety or am I actually physically ill? a memoir by me

am i lazy or horribly depressed: the sequel

does everyone hate me or am I just very insecure: the completion of the trilogy

skellydun:

can u imagine a life without anxiety and depression. what a dream

sushidynasty:

For those of you with anxiety

• here’s a website that translates the time into hexidecimal colours,
• here is a website where you can create your own galaxies
  
• here is a website where you can play flow
• here you can interact with organisms in different environments to see how to music changes
• here you can play silk which is an interactive generative art designing website.
• Here is a website where you can travel along a 3D line into the infinite unkown
• here is a website where you can listen to rain with or without music

borderlinecat:

having an anxiety disorder is horrible because you’re always so agitated and worried and frightened and desperate for help but at the same time you know it’s all ridiculous and instead of telling anyone about it you just hide away in shame and get increasingly worse until you finally manage to compress yourself into a diamond of sheer terror

starlightnymph:

2% girl 98% anxiety

potandvodka:

joshsbackflip:

commedesbrazil:

meowmeow-beenz:

Does anyone else with anxiety get that thing where you just want everything to be quiet and when it’s not, you just get really agitated, and people’s voices just start driving you insane?

YES IT’S CALLED SENSORY OVERLOAD

sensory overload isn’t just from being in a loud environment, it can also come from being touched or any other senses being over-stimulated. i have it sometimes when i’m around a lot of people and if someone even just brushes against me i’ll go completely crazy, even if it’s someone i’m comfortable around because i can’t deal with someone else invading my personal space. it can even get to the point where just the feeling of your clothing against your skin will make you extremely uncomfortable. you can also get sensory overload from looking at bright lights or even smelling something strong if you’re extremely sensitive and it’s commonly associated with anxiety disorders.

It is such a relief to know this is a thing, this happens to me quite often and I thought I was crazy

meowmeow-beenz:

Does anyone else with anxiety get that thing where you just want everything to be quiet and when it’s not, you just get really agitated, and people’s voices just start driving you insane?

gillandy:

closetskeleton666:

Shoutout to people who can’t stand loud noise because of anxiety or sensory issues or chronic migraines and have to deal with people being unnecessarily loud all the time but can’t do or say anything about it because that’s “rude” and “ruining everyone’s good time”

well maybe a shoutout’s not the best idea but we appreciate the sentiment